Could an Attitude Adjustment Change your Life right now?

Inspiring others to live and maintain a healthy lifestyle is my ultimate passion. I recently attended the Australasian Society of Lifestyle Medicine’s annual conference and was DELIGHTED to discover that what I have been practicing and sharing with my clients and audience for MANY years now is called, LIFESTYLE MEDICINE! The fact that we are… Continue reading Could an Attitude Adjustment Change your Life right now?

Are YOU on your To-Do List?!

  As women, or simply as humans who have lots to do, we often resort to lists and other scheduling or organising systems to ensure we not only remember it all, but get through it all. Do you? The interesting thing I realised the other day though is that VERY OFTEN, WE are not included… Continue reading Are YOU on your To-Do List?!