OK guys! We did this last year and it was BRILLIANT! I have been inspired to run another 30 Day New Year Challenge, this time slightly differently! I am going to give you some guidelines to follow covering nutrition, movement and mindset at the outset, and each and every day I will be coaching you… Continue reading New Leaf Nutrition 30 day New Year Challenge
Inspiring others to live and maintain a healthy lifestyle is my ultimate passion. I recently attended the Australasian Society of Lifestyle Medicine’s annual conference and was DELIGHTED to discover that what I have been practicing and sharing with my clients and audience for MANY years now is called, LIFESTYLE MEDICINE! The fact that we are… Continue reading Could an Attitude Adjustment Change your Life right now?