And therein lies one of our greatest challenges… In a world where we are taught from a young age to fit in, be pleasing, achieve, follow the rules& not to have too much fun or enjoy ourselves too much, liking, believing in and backing ourselves can seem like a mammoth challenge… “You mean I can… Continue reading Words of Wisdom
As I discuss in todays Webisode, being KIND to yourself is ABSOLUTELY one of the FUNdamentals of lasting and lifetime health, wellness, vitality and weight loss success… You cannot expect to encourage or support ANYONE with nasty, negative, condescending or critical words, by the same token you will do NOTHING to help yourself on the… Continue reading Words Of Wisdom…
It occurred to me recently as I struggled through a little bit of a fitness slump (YES….it happens to me too!!) that all the LITTLE decisions we make CONSISTENTLY are what truly shape and create our destiny…. Or in this case, our health or fitness results… I can have a tendency to be an ALL… Continue reading Words Of Wisdom
Calories schmellories!! Instead of asking how many calories something contains, or how many calories a said activity burns, ask, “Does this nourish me?” Because if the answer is YES, it’s without a doubt good for you and your metabolism!! Imagine always asking this question…. In relation to food, exercise, relationships, thoughts, behaviours… We’d revolutionise our… Continue reading Words of Wisdom
I LOVE LOVE LOVED these words from Super Model Robyn Lawley! They capture the absolute TRUTH of why Dieting is SO detrimental to our life force! You only live once! Depriving yourself of enjoyment, pleasure, fun and FULL COLOUR living is a waste of the gift you’ve been given! There is NO need to suffer… Continue reading Words of Wisdom
Taking inspiration from one of my followers at I Quit Dieting 🙂 “Live it, dont DIE-t!!” Yes!! Who agrees?! A healthy lifestyle is doable for the LONG TERM, for LIFE! So be flexible, flow, innovate, forgive, let go, start a new day, a new moment… Don’t get stuck on yesterday, “failures”, comparisons, or GUNG-HO approaches…… Continue reading Words Of Wisdom
Do you take 100% response-ability for your happiness? Yes, s#it happens… Life can be unfair… Things dont always go to plan… So what are you going to do about it? Be a victim? Or use it as fertiliser to help you grow? Life is beautiful despite the challenges… Remember to go within when you are… Continue reading Words of Wisdom
When it comes to living a happy, healthy lifestyle and treating many lifestyle conditions and diseases, this could not be more true… Of course these things may not CURE or REVERSE every single possible ailment that exists, yet they go a LONG way to helping MOST people live much happier, healthier and more positive lives.… Continue reading Words Of Wisdom
THIS has honestly been the biggest learning of my recent trip overseas…. Go where you are afraid to go…. Face your fears… Look them square in the eyes… They are ALL that stands between you & the life you dream of…. They are all that keep you imprisoned, stuck, sinking and paralysed…. Fear is just… Continue reading Words Of Wisdom
Walk the world…. The easiest way to fall in love with life is to get out into it! Especially into nature 🙂 Walk not for exercise, but for JOY… Run not to burn calories, but to ignite your inner flame by being in touch with the earth… Start small… Make it FUN and EASY…. The… Continue reading Words Of Wisdom