Words Of Wisdom

As I ran today something quite obvious, yet at the same time, sometimes SO elusive, occurred to me. In order to have something that we want in our lives – be it money, stuff, fitness, health, happiness, love, etc- we must first DECIDE we WILL have it. I was taught this concept what seems like… Continue reading Words Of Wisdom

Words Of Wisdom

I cannot express enough how much walking has brought to, & changed my life!! As I did my usual Tuesday morning Mooloolaba Esplanade walk last week, I reflected on what a fantastic fitness habit it is! No need for fancy, complicated equipment, & can be done pretty much anywhere at anytime! Our bodies are designed… Continue reading Words Of Wisdom

Words of Wisdom

Sometimes nothing you can do or say can shift a feeling you have deep within your soul… An ache, a pain, a longing…. You may want it to go away, yet it persists….bringing you sadness, helplessness & grief…. I have learned that sometimes the very best thing you can do is accept…. Sit with it….… Continue reading Words of Wisdom

Words Of Wisdom

The mind…. It can create beautiful visions of possibility, desire & hope…. & at the same time it can coax us into a realm of fear, panic & despair…. When we learn that, just like any other tool, the mind can be used in either a constructive or destructive way, we can begin to create… Continue reading Words Of Wisdom

Words Of Wisdom

The truth remains that the ONLY person you can rely on or look to 24/7, 365 days a year for the rest of your life is YOU…. No one is obligated to be there for you, to look after you, or to make you happy… You may think of that as sad/disappointing or you may… Continue reading Words Of Wisdom

Words Of Wisdom

Todays Words of Wisdom derive from somewhat of a personal space… If you have not heard my story before, or WHY I am SO passionate about what I do, then this may just give you a little more background…. And hopefully, HOPE, INSPIRATION and a clue on HOW 🙂 That little girl at the top… Continue reading Words Of Wisdom

Words of Wisdom

Today’s Words Of Wisdom came to me just this morning as I was LOVING my ritualistic bush jog through the National Park… EVERY.SINGLE.TIME I enter that place I feel AMAZING… I could be anxious, depressed, forlorn, lost, disappointed, angry, frustrated, or just plain TIRED, and once I step into the park, it ALL MELTS AWAY….… Continue reading Words of Wisdom

Words Of Wisdom

As we go into a New Year may we reflect upon these words…. Simply being alive is a danger… Why not go full out? Live large! Be ALL that you are… .Experience all there is to experience… Follow your dreams, embrace your desires… Never allow yourself to think “What If…?” This is your ONE chance…… Continue reading Words Of Wisdom

Words Of Wisdom

I admit it upfront…. Letting go is not my strong point… I hold onto & believe in the best in people, situations & life in general…. I have a fairy-tale kind of filter than mostly is lovely & works for me…. However sometimes it won’t allow me to see or accept reality as it is….… Continue reading Words Of Wisdom

Words Of Wisdom

By FAR the greatest lesson I learned in my 31st year on the planet, was the incredibly miraculous effect of KEEPING CALM ALWAYS…. No matter the situation, no matter the automatic reaction, a few deep breathes, a few elongated pauses…. Reminding yourself to KEEP CALM and STAY PRESENT, will serve you EVERY TIME…. I am… Continue reading Words Of Wisdom