I’m not sure how you have been feeling over the past 48-72hours but yesterday I realised that I was really scared. I had been so focussed on staying calm, being positive and showing up as a source of grounded-ness for others I hadn’t even given myself time and space to process how I was feeling.… Continue reading If you’re feeling stressed and scared right now, read this
As women, or simply as humans who have lots to do, we often resort to lists and other scheduling or organising systems to ensure we not only remember it all, but get through it all. Do you? The interesting thing I realised the other day though is that VERY OFTEN, WE are not included… Continue reading Are YOU on your To-Do List?!
What I want to speak with you about today is an issue that I spend MUCH of my time chatting with clients about. Something that makes THE ultimate difference to their success or struggle in their health, happiness, energy or weight loss journey. And that, my friends is STRESS. Stress is NOT your friend! If… Continue reading Every minute of Stress is compromising your Health, Weight, Energy & Happiness
If you have the opportunity to have health & fitness, TAKE IT! Many people I know, & people you know too I’m sure, don’t have the privilege of good health…. They suffer with a chronic illness for which there is no quick or easy, or AT ALL, fix…. These people would literally do ANYTHING for… Continue reading Words Of Wisdom
[youtube]https://youtu.be/na6yl8yIZUI[/youtube] Let this woman INSPIRE you!!! She is truly my HERO 🙂 I aspire to be just like her at 77, in my own unique way of course! Fit, fabulous, STRONG and LIVING every day unlimited, free and happy 🙂 Now…. What’s your excuse? 🙂 Get out there and create your BEST YOU 🙂… Continue reading Words Of Wisdom
What’s the determining factor? I see so many women (and men!) literally KILLING themselves to lose weight… And most often they DONT succeed longterm… Why? Because they concentrate mostly on EXERCISE… And in ALL TRUTH, just as Ive discussed in today Webisode, exercise can ONLY be MAXIMUM, 20% of the equation. In study after study… Continue reading Words of Wisdom
Today… Do Something…. Something that makes a difference… It needn’t be big, bold, bodacious…. It could be a smile to a stranger…. A gesture of kindness to a friend…. A deed of good for the community… Some complimentary words…. Anything…. Why? Because it FEELS GOOD…. It FEELS GREAT…. To know you’ve made a difference…. No… Continue reading Words Of Wisdom
Your soul always wants to grow, change, evolve…. Your mind fears exactly these things as they challenge and disrupt the “control”, the “knowingness” & “certainty” it thinks it has…. Stepping into the unknown, the new, the mysterious is a survival threat as far as the mind is concerned…. It will do all it can… Continue reading Words of Wisdom
I was reflecting JUST NOW on HOW FULL my heart feels this morning…! Ive literally had the most SPECTACULAR time since opening my eyes, without alarm, in the early hours of dusk….. I’ve had time to wash and dry my hair (LUXURY! Women, HOW GOOD do you feel when you KNOW your hair looks nice?!?!); watched… Continue reading Words Of Wisdom
You know its true…. You’ve tried that so many times over…. You’re ready to try a new way… You realise you HAVE to learn to like yourself…. YEP…. Love yourself… It seems a far reach… You have no idea how… And for so long you’ve Foo Foo’d that “love yourself” talk and concept…. But deep… Continue reading Words Of Wisdom