This morning as I completed yet another workout, I reflected upon my journey to date… As I walked this morning indoors on the treadmill, I flicked through a fitness mag to help pass the time…. Sometimes I’m up for running, sometimes I’m up for pushing myself, but today I felt like taking it easy… I… Continue reading Don’t Lie to Yourself…
3 resolutions YOU can stick to that WILL make a difference! 1) Make your daily caffeine fix SKIM, and revise the added syrup and sugar! Simply making the switch from a whole milk caramel latte, to a skim milk caramel latte can save you a whopping 130,300kJ, or about 3.5kg of excess energy, over a… Continue reading New Year, New You : 3 Resolutions you CAN stick to!