Work with BridgetJane for 3 months on all aspects of your mental and physical wellbeing in this comprehensive and supportive coaching package. Not only will you receive expert wellbeing coaching and mentoring from BridgetJane you will also have 24/7 access to private support, as well as online courses and resources as deemed appropriate. This program… Continue reading Mind, Body, Soul Wellbeing Mentoring and Coaching Package
IF you are looking for expert guidance, support, encouragement, ideas & information to make 2019 your happiest and healthiest year yet AND to create a forever-after foundation upon which to create your happiest, healthiest LIFE then THIS IS FOR YOU! I AM kicking off The Light Way for ONLY 8 women as of 1st January… Continue reading The Light Way- an 8 week journey to your happiest, healthiest life!
So- you want to lose weight? You’ve wanted to lose weight as long as you can remember! You’ve tried many things. Maybe everything?! And you’ve tried DAMN HARD!! You’ve put in the effort, you’ve followed the rules, you’ve done the unrelenting, spew-inducing workouts… And NONE of it has worked! Permanently anyway! When you’ve walked those… Continue reading YOU- But Better! Your bullsh*t free blueprint for permanent weight-loss, more energy & true happiness
So we all know that gut health is an increasingly important issue for overall health, in particular mental health! The thing is, much of what is encouraged, promoted and marketed as “good gut health” food or products, are not necessarily good for everyone…. As an example, I am NOT able to have any slow cooked… Continue reading GUT Health
This is without a doubt one of the most common questions I’m asked! Just recently my partner asked me this very question referring to the Banana and Walnut loaf I had just lovingly baked for him from scratch! I paused… My instant intuitive response was “OF COURSE!” It was after all made with loads of… Continue reading Is this healthy?
If you too want to improve how you FEEL, LOOK and FUNCTION, let’s connect and explore how I may be able to help you! I have VERY LIMITED places for 1:1 coaching and do not like to waste ANYONE’s time, energy or money! So each month I offer a maximum of FOUR free, no-obligation 1-on-1 Discovery… Continue reading Want to work with me?
If I could say just ONE thing to other women and girls, who worry endlessly about their weight, & what they’re eating it’s this: Embrace REAL food… Listen to your body… Trust your body… It never lies…. Let go of food fears…. You don’t need to use your head…. Eat… Listen for feedback from your… Continue reading The ONE thing I would say to other women & girls, who worry endlessly about their weight, & what they’re eating….
Keep your eyes and ears peeled guys! A new, fresh website, along with NEW products, services, programs and classes is on it’s way 🙂 Just in time for SPRING! Exciting! BridgetJane www.newleafnutrition.com.au