(makes 12) A tasty way to get the family to eat more fish 🙂 I once had a doctor tell me this was the ONLY way he could get his kids to eat Broccoli! 🙂 Again from Elizabeth Stewart’s FANTASTIC book- Nourishing your Heart and Soul– See www.asugarfreecollection.com.au
(serves 4) This is a great and tasty alternative to the usual high glycemic-index white potato mash. It is also much higher in protein, thus markedly more satiating. Legumes such as beans are naturally high in fibre and great for helping to reduce cholesterol levels. Including them in your diet regularly, 2-3 times a week,… Continue reading Ravishing Recipe – Cannellini Bean Mash
This is one of my most favourite, and most simple, “throw together” meals/recipes, it’s also a FAV of my VIPs! I highly recommend you give it a go! Achieving 3-6 fish meals/snacks a week is something I encourage all clients to do. Omega 3’s are incredibly valuable for healthy, vibrant cells which translates to healthy, vibrant… Continue reading Orange Glazed Salmon
(Serves 4-6) This is one of my ALL TIME favourite recipes! I make it, or variations of it, OFTEN 🙂 BE adventurous and give it a go. For those who cringe at the idea of eating Roo, please do consider it! Many of my clients who were initially skeptical/resistant/grossed out ended up LOVING it and… Continue reading Ravishing Recipe – Warm Kangaroo Salad
(Serves 4) This meal takes 45 minutes to make and only costs $4 per serve! A great way to increase the family’s weekly intake of fish during the winter months! From: Australian Healthy Food Guide, May 2008 Edition You will need: 400g boneless white fish fillets 400ml skim milk 700g orange sweet potato, peeled and… Continue reading Ravishing Recipe – Fish Pie
This has to be one of my all time favourite AND speedy meals! It literally takes me less than 15 minutes to get this on the table AND looking spectacular! Yes I do feature a lot of fish dishes! I cannot emphasise enough just how important an adequate intake of omega 3 fatty acids are.… Continue reading Ravishing Recipe – Wasabi, Soy and Mirin Tuna Steaks