Today’s DELICIOUS winter warmer recipe comes from the delightful, wonderful and ever-so amazing Tracey Carmichael of Happy Mind Formula Tracey is an Internationally Accredited Life Coach, NLP and Timeline Therapy Practitioner who has 15 years experience in the wellness industry as a Natural Therapist. She is the author of the book “Happy Mind Formula :… Continue reading Thai Pumpkin and Sweet Potato Soup
Another magical recipe by our lovely guest contributor Nicole Noodle 🙂 This gal seriously has a never-ending stream of fantastic ideas 🙂 The reason I LOVE this recipe is it is not only FULL of goodness as it is (and features my FAV SuperHero Food of Right Now!), but it is also a GREAT base… Continue reading Leek, Pumpkin and Bacon Frittata
(Gluten, Grain & Dairy Free) 300g Smooth Cashew Butter* 4 Eggs (Separated) 1/4 Cup Coconut Milk 1tsp Raw Honey 2tsp Apple Cider Vinegar 1/3 Cup Sunflower Seeds 1/3 Cup Pumpkin Seeds 1Tbsp Sesame Seeds 1Tbsp Chia Seeds 1/4 Cup Coconut Flour 1Tsp Baking Soda 1/2Tsp Sea Salt ~ Grease and line a loaf tin with… Continue reading Four Seed Cashew Nut Bread…
Yet again I have come across another GENIUS creation AND super inspiring healthy life lover, @lornarle on good old INSTAGRAM 🙂 Yes it is a GOLDFIELD of amazing people, ideas, sights, inspiration and YUMMINESS if you are happy to add yet another social media world to your already full “for-reals” world ;p I personally love… Continue reading Sweet Parsnip and Apple Pancakes
I’m not sure about you, but I LOVE Instagram for coming across all sorts of new, innovative food ideas! Over the years I have become quite “simple” in my approach to food and I tend to stick a lot to what I know I love OR more accurately, innovate without any consciousness of ingredients/amounts and… Continue reading Zucchini Bread
These babies are another brain-child creation of our wonderful guest poster Nicole Noodle. Originally she called them Frozen Nut Nana Cups but for the purposes of clarity I modified it a little 🙂 Anywho! Whatever they are called, they are DEFINITELY delicious AND nutritious! Banana’s are RICH in vitamins and minerals that really support and… Continue reading Banana Nut Cups
Here is the first recipe to be featured by guest contributors sweatandoranges You can read more about them here I saw this recipe as I scrolled through my feed on Instagram and I instantly felt compelled to share it with you guys! It fits perfectly with the theme of this edition of the newsletter (Be… Continue reading Energy Bites Recipe – SweatandOranges
Ok, as I DON’T do recipes, here is my little “throw together guide” 🙂 Ingredients : -leftover steamed greens (I had silverbeet, broccoli, peas, zucchini) -baby eggplant, diced (can use any that you like- regular, lebanese- these were just what I got at my local farmers market) -garlic, minced -dried mixed herbs (of course… Continue reading Breakky Bowl
I’m not sure about you, but pancakes are one of my ALL TIME favourite YUMMY foods! 🙂 I just ADORE them and over the years I learned, and grew to LOVE, increasingly healthier versions of these babies 🙂 I have shared many times my famous Strawberry, Kiwi, Banana pancakes which are absolutely AMAZE (if you… Continue reading Donna’s SUPER Spinach, Strawberry, Raisin Pancakes
Today’s ravishing recipe comes from one of my ALL NEW Guest Contributors 🙂 Super CUTE, fit and healthy Nicole is JUST as passionate about good food, fitness and healthy living as I am! In fact, on the food and training side of things, she is MUCH more dedicated! Expect to see a few gems from… Continue reading Nicole’s Quick Curried Salmon Pies