My girlfriend Kara posted the most divine & SIMPLE “recipe” the other day for pumpkin soup & I was inspired to share it with you because it aligns so powerfully with my philosophy on health, & life in general- Use what you have; tap into your inner knowing; create magic! ✨ So here is… Continue reading Ever so simple and delicious pumpkin soup by Kara
You guys likely know my love of Instagram for discovering mouth-watering food ideas that I just HAVE to try! Well, here is one I scrolled upon the other day by the incredible James of Zimmy’s Nook! Super simple, easy, nutritious and delicious! Let me know if you give these a try 🙂 3-4 sweet potatoes olive… Continue reading Delicious Sweet Potato Fries from The Master
Image credit : Well Plated You guys KNOW I love to create healthier versions of YUMMY meals, and this one is a ripper! Who doesn’t love Chicken Satay?! I don’t even understand anyone who doesn’t! Anywho- this recipe is actually from WELL OVER a DECADE ago! (oh my how time flies!) Way back when Healthy… Continue reading New Leaf Nutrition Chicken Satay
This is another highly valued addition to my weekly meal plan that I discovered whilst exploring my little Veggo stint. I serve it with my Sweet potato, Quinoa and Black Bean burgers I think it is absolutely delicious and OH SO SATISFYING! Additionally tahini is LOADED with healthy fats; rich in minerals including calcium, magnesium… Continue reading Tahini Sauce
Image: by Minimalist Baker– original recipe here Some of you who follow me on the socials know that I’ve been exploring the “plant-based” life quite intensely lately, predominantly due to some health issues that I’ve been needing to follow a specific protocol for. If you know me, you know I LOVE meat! Usually I digest… Continue reading Sweet potato, Quinoa and Black Bean burgers
On the weekend I hosted an Introduction to Essential Oils class. EOs have been part of my life for a very long time and I absolutely LOVE what they can do for our mental, emotional and physical health! I also love learning about how I can reduce the chemicals in my home by using EOs.… Continue reading Energy Boosting Bliss Balls – Peppermint or Jaffa
This recipe was snagged from the always reliable TASTE Website! It was a hit not only in our household, but my mum was also looking for something vegetarian to take to a family lunch over Easter, so I suggested this winner, and YEP! It was a HIT! My yogi Uncle loved it, my vegetarian… Continue reading Pumpkin, Spinach and Lentil Lasagne
This recipe is taken from Jamie Oliver’s website and modified simply to omit the Chocolate Orange Butter Spread. If you are feeling more adventurous and indulgent than I was, feel free to make this “naughty but nice” addition! Jamie Oliver is ALWAYS my first GO-TO when I’m seeking a GOOD, RELIABLE and DELICIOUS recipe! This… Continue reading Jamie Oliver’s Banana & Walnut Loaf
Today’s recipe comes from yet another Instagram star that is always creating and sharing the yummiest of healthy, clean treats that not only satisfy but NOURISH the body, mind and soul! Jess is passionate about chocolate and making guilt-free treats that leave her feeling GOOD and are packed full of superfoods! Check her out and… Continue reading Healthy Hedgehog Log
Many of you know that I am ever so passionate about SIMPLE, UNPROCESSED, WHOLE-FOOD meals and recipes, and protein balls and the like often don’t impress me due to ingredients that I personally consider too refined and ‘unnatural’ in terms of their intended consumption…. It’s a hard thing to explain and quite simply, I just… Continue reading Super Healthy and DELICIOUS Choc-Protein Balls