When purchasing essential oils it is best to obtain them from a trusted source that has strict quality and testing standards. I used to use a variety of brands that I would purchase from my local pharmacy. Whist these were ok, I was always blown away by the noticeable superior quality of doTERRA’s essential oils.… Continue reading How to buy Doterra Essential Oils
SO I promised a little while back that I would write a post about the supplements I take and why…. Here it is 🙂 I’ve never been much of an advocate of supplements, and for most of my life I HAVEN’T taken them. I’ve always been a massive fan REAL, WHOLE food and the magical… Continue reading The Supplements I take and WHY
These are an essential on my weekly shopping list and so, so handy when flying out the door as a “pluck and chuck” sustaining snack! One 30g pack provides your daily allowance and serve of nuts which are brimming with fibre, protein and essential fatty acids! Walnuts are a rich sources of omega-3’s. Pair with a piece of fruit for a satisfying 3 o’clockfix, or have… Continue reading LUCKY Almond, Walnut and Cashew nut packs
…with Bite! Naturally caffeine free herbal tea bags For those who have not had the pleasure of trying this tea yet, you really must give it a go 🙂 I am a definite fan of this delicious, sweet and oh so satisfying tea option. You will find this tea with attitude in the HEALTH food… Continue reading Product Of The Month – Red Seal Natural Health’s Black Adder Liquorice Tea
(No added Oil) These are my absolute obsession at the moment! To say I am going through a few packets a week is a massive under-statement! They are just SOOO yummy! And 100% guilt free! Sundried tomatoes are PACKED with anti-ageing and disease fighting anti-oxidants and add incredible flavour to any meal or snack! You… Continue reading Product Of The Month – Greenland Sundried Tomatoes
Medium Grain Brown Rice in 90 seconds- microwave This has to be one of the GREATEST convenience food genius’ to hit our supermarket shelves! Brown rice is without a doubt the HEALTHIEST rice you can chow down on! It has the WHOLE grain intact providing you with all the vitamins, minerals and essential fatty acids… Continue reading Product Of The Month – Sun Rice Quick Brown Rice