Inspiring others to live and maintain a healthy lifestyle is my ultimate passion. I recently attended the Australasian Society of Lifestyle Medicine’s annual conference and was DELIGHTED to discover that what I have been practicing and sharing with my clients and audience for MANY years now is called, LIFESTYLE MEDICINE! The fact that we are… Continue reading Could an Attitude Adjustment Change your Life right now?
As women, or simply as humans who have lots to do, we often resort to lists and other scheduling or organising systems to ensure we not only remember it all, but get through it all. Do you? The interesting thing I realised the other day though is that VERY OFTEN, WE are not included… Continue reading Are YOU on your To-Do List?!
HAPPY NEW YEAR CREW!! Are you wanting to harness the FRESH, NEW ENERGY of the NEW YEAR to create a healthier, happier, more fulfilled you? If so, you’ve come to the right place! No diets! No plans! No deprivation… Starting Monday 8th January, each day I will share some “tick off” tasks that will guide… Continue reading New Year 30 Day Challenge
I absolutely LOVE helping others discover a healthy way of eating that they love and that suits THEIR individual needs, lifestyle and preferences! As much as it might be frustrating for us to hear there is NO ONE RIGHT way to eat…. Every single person is different, with different histories, physiologies, belief systems and values.… Continue reading LIMITED OFFER : Nutrition Review – Am I Eating Right?
First featured on Onya Magazine Wow, we are up to Part 4 already in this series, Feed Your Brain. There is just so much to know and learn when it comes to this fascinating organ that determines so much of our daily experience. Personally, I cannot get enough and must say that re-working my diet,… Continue reading Feed Your Brain – Part 4
(First featured on Onya Mag) Are you ready for more ideas on how to Feed Your Brain? Here we are for Part 3 of this series. You can read Part 1 here and Part 2 here and I’m sure you will be noticing changes if you have been implementing the tips? Enjoy the third instalment!… Continue reading Feed Your Brain – Part Three
(First featured on Onya-Mag Website) Welcome back to our series, Feed Your Brain. I bet you are feeling better simply from following the tips from Part 1 ?? Here I continue to explore more of the essential nutrients that contribute to an optimally healthy brain, thus, healthy MIND… Enjoy! 2) Essential Fats – Without doubt the… Continue reading Feed Your Brain – Part Two
(First featured over here on Onya Magazine) Nothing gets my “geek juices” flowing more than reading about how the brain works, and more to the point, how what we eat affects this highly important organ. The way we think is EVERYTHING when it comes to achieving certain results in our life (or not!). If we… Continue reading Feed Your Brain – Part One
This post was inspired by one of my lifelong besties who last week sent me a piccy of her gorgeous, home made and traditional carbonara….. It looked and sounded SUPER yummy and was so SIMPLE in its ingredients… I immediately thought how much Tim (my partner) would LOVE this and how I could “adjust” it… Continue reading How to have your Cake/Carbonara/CARBS and eat them too!
I’ve been inspired in my break from University to offer JUST 10 Energy and Metabolism Assessments at less than HALF their usual rate… (ie 60% off!) Yes… a 100% PERSONALISED and COMPLETELY tailored 30 minute 1:1 session exploring EXACTLY the factors contributing to your daily ENERGY and METABOLISM experience…. ie, exactly WHAT is affecting YOUR… Continue reading SUPER DUPER Energy and Metabolism Assessment Offer