This week I read a really great post about the out of character behaviours, feelings & reactions many of us are currently expressing & experiencing. Hands up if you’re feeling a little out of sorts? 🙋🏽♀️🙋🏽♂️🙋🏼 Thinking, saying or doing things you don’t usually? Drinking a bit more?🍷 Finding it hard to get motivated or feel… Continue reading There’s a bear out there…
Let’s get started! 🙂 1X $500 Deposit and 3 X $999 payments, at monthly intervals This covers the Initial 90 Day Coaching Period and is reviewed closer to the end of this period.
Because KNOWING is not enough- we need to IMPLEMENT. And we need a container within which we can shift into being the version of ourselves we desire to be. Work with BridgetJane for 90 Days to learn the FUNdamentals of Wellbeing Foundational structure & the art of living ALIGNED (aka true to oneself!) Not only… Continue reading FUNdamentals 90 Day 1:1 Intensive
I’m not sure how you have been feeling over the past 48-72hours but yesterday I realised that I was really scared. I had been so focussed on staying calm, being positive and showing up as a source of grounded-ness for others I hadn’t even given myself time and space to process how I was feeling.… Continue reading If you’re feeling stressed and scared right now, read this
The 10 Commandments of Permanent Weight Loss ALL you ever need to know about the Mindset required to lose weight & KEEP IT OFF! For my other FUNdamentals, be sure to follow along on Facebook, Instagram and ENSURE you are on my VIP List! Please enjoy and be sure to send me your feedback, questions,… Continue reading The 10 Commandments of Permanent Weight loss!
So yes- here we are! Not just in a NEW YEAR, but a whole new DECADE! An amazing opportunity to START OVER. DO BETTER. REALLY lay a solid foundation for how we want our lives, happiness and health to be from HERE ON IN. I am not really one for NEW YEAR’S RESOLUTIONS. By the… Continue reading 21 day 2020 Kickstart Challenge
YAY! YOU’RE IN!! Congratulations on making an investment in yourself that will pay you back for DECADES to come! For now- SIT TIGHT, GET EXCITED and START DREAMING! You are about to immerse in a space of BELIEF, POSITIVITY and FOCUS A space where you are supported, encouraged and guided to set upon the path… Continue reading WELCOME TO WAKING UP!
Are you living the life you once imagined? The life that lights you up? The life that feels magical? Almost too good to be true? Or have you, along with so many others, succumbed to the HUM DRUM, GROUND-HOG-DAY existence that feels so damn MEH Uninspiring. Stressful. Hard. Where everyday you’re just getting OLDER. MORE… Continue reading WAKING UP
OK guys! We did this last year and it was BRILLIANT! I have been inspired to run another 30 Day New Year Challenge, this time slightly differently! I am going to give you some guidelines to follow covering nutrition, movement and mindset at the outset, and each and every day I will be coaching you… Continue reading New Leaf Nutrition 30 day New Year Challenge
I have created this book to be a catalyst for the change within that takes you from feeling all sorts of wrong, to finally feeling at home within yourself. To finally being your own best friend. To really learning how to be kind, compassionate, understanding, accepting, patient, supportive, encouraging, forgiving and unconditionally loving towards yourself.… Continue reading ENOUGH ebook v1.0