If you have the opportunity to have health & fitness, TAKE IT! Many people I know, & people you know too I’m sure, don’t have the privilege of good health…. They suffer with a chronic illness for which there is no quick or easy, or AT ALL, fix…. These people would literally do ANYTHING for… Continue reading Words Of Wisdom
If you’re in my neck of the woods, it’s cooling down, it’s EASTER TIME and therefore WARM, YUMMY HOT CROSS BUNS are on the agenda! 🙂 Many of us Healthy Foodie Bots like to indulge, yes, but WITHOUT feeling BLEH afterwards. So we are always on the hunt for healthier versions of our FAVOURITE things… Continue reading Heavenly Hot Cross Buns
[youtube]https://youtu.be/na6yl8yIZUI[/youtube] Let this woman INSPIRE you!!! She is truly my HERO 🙂 I aspire to be just like her at 77, in my own unique way of course! Fit, fabulous, STRONG and LIVING every day unlimited, free and happy 🙂 Now…. What’s your excuse? 🙂 Get out there and create your BEST YOU 🙂… Continue reading Words Of Wisdom
I’ve shared the DIVINE Kasey of @myhealthyeatingfitmission with you before, but here she is again with a RIPPER of a recipe for you to try TODAY 🙂 The thing I LOVE about this woman and her recipes/food, is it is SO no fuss!!! Unfortunately Kasey has a mega challenging daily life with a very chronically… Continue reading Yummio Banana Bread!
I’m not sure about you, but to me, this could quite possibly be one of the GREATEST inventions EVER….!! A HEALTHY DONUT!!! You may recall that I am a donut-a-holic from WAY back! So when I stumbled across these babies in my Insta feed I just KNEW I had to do my service and share… Continue reading Freshly Baked Healthy Vegan Donuts
Now….EVERYONE MOST people DREAM of CHOCOLATE that is GOOD for you!! Many of my clients and Glow Academy students confess to being CHOCOHOLICS….. They stress over how much they LOVE chocolate and constantly try to fight their desires, which quite frankly is nothing but TIRING and gets us NO where! From what I know about… Continue reading The Chocolate…
What’s the determining factor? I see so many women (and men!) literally KILLING themselves to lose weight… And most often they DONT succeed longterm… Why? Because they concentrate mostly on EXERCISE… And in ALL TRUTH, just as Ive discussed in today Webisode, exercise can ONLY be MAXIMUM, 20% of the equation. In study after study… Continue reading Words of Wisdom
I am SO excited to share with you a RIPPER chicky that I have JUST stumbled across in my recent explorations to find Ravishing Recipes for my VIP clients 🙂 May I introduce you to Cath Noonan of iheartscratch.com.au I LOVE Cath’s story and her PASSION for REAL, WHOLE food that is as UNTAINTED… Continue reading Paleo Chocolate Macaroon Slice
You guys may recall that about 4 months ago I took the plunge and FINALLY grabbed one of these DREAMY Vintage Style bikes!! I had wanted one FOREVER and FINALLY (thanks to the generosity of someone special!) I was able to order one!! 🙂 My baby Molly Minty came fresh from Reid Cycles and I… Continue reading My Reid Vintage Style Bike – Molly Minty
Today… Do Something…. Something that makes a difference… It needn’t be big, bold, bodacious…. It could be a smile to a stranger…. A gesture of kindness to a friend…. A deed of good for the community… Some complimentary words…. Anything…. Why? Because it FEELS GOOD…. It FEELS GREAT…. To know you’ve made a difference…. No… Continue reading Words Of Wisdom