I am SO thrilled to share with you today another DELICIOUS and HEALTHY way to enjoy one of our most favourite foods – the chocolate brownie! Better than that though…. They are SUPER easy and SUPER fast to make! Just 3 ingredients whacked together and BAM you have taste-bud magic! Today’s No Bake, Vegan… Continue reading Raw, Vegan, No Bake, 3 Ingredient Brownies
Ok I need you to hear me out before you start reacting and ranting and assuming that I am going to advocate eating spoonfuls of sugar on the daily….! One thing I want to get SUPER clear before we begin is this : I’m not FOR, or AGAINST, sugar….. I just not FOR making it… Continue reading Sugar is NOT the devil… 3 other places to look before you blame sugar…
It’s so HOT TREND right now…. This Paleo thing…. So much so that TWO of our National Current Affairs programs aired stories about this craze on the same night, AND have committed to putting their “unhealthy, overweight” presenters through 10/12 week challenges on this regime. I have somewhat become used to people’s fascination and intrigue… Continue reading IS Paleo the Way?
Today, I have for you a WEEK OF HEALTHY BREAKFASTS! We all know that starting the day right is a KEY aspect to getting this healthy lifestyle thing nailed, yet for many of us breakky can be HARD to work out…. Whether it’s ’cause we’re rushed, or not hungry, or we don’t like the typical choices,… Continue reading Baked Banana Custard AND a WHOLE WEEK of Breakky Ideas!
This week I was sitting at a Cafe, working & being productive whilst I waited for my car to be tended to. And whilst I was there I happened to glance over in the direction of a Fitness Professional. She was tucking into a container of brown rice, chicken and avocado…. And I didn’t mean… Continue reading Why your picture of HEALTH matters A LOT
There was a time when I thought self-love was a real crock… When I heard people talking about it, I rolled my eyes… I guess I didn’t see the point or purpose of it, and furthermore, I probably thought that loving yourself meant that you were full of yourself… We live in a culture that… Continue reading Why Self Love is ESSENTIAL to sustainable Weight Loss & Healthy Lifestyle Change…
What I want to speak with you about today is an issue that I spend MUCH of my time chatting with clients about. Something that makes THE ultimate difference to their success or struggle in their health, happiness, energy or weight loss journey. And that, my friends is STRESS. Stress is NOT your friend! If… Continue reading Every minute of Stress is compromising your Health, Weight, Energy & Happiness
Image Credit : Jamie Oliver I’m not sure about you, but in the cool winter months, I tend to crave loads of slow cooked delicious yumminess, and as you may know, recently it’s been A LOT about LAMB and other meaty, hearty meals! Just recently however, my body has been guiding me to lentils, and… Continue reading Lentil Love
I’m so super excited and PUMPED to bring you the recipe for these babies as, currently, they are NOT to be found ANYWHERE else on the interwebs! 🙂 The reason being is that they are the incredible creation (just one of MANY!) of one of my greatest friends who is incredibly humble, and otherwise occupied!… Continue reading Healthy Choc-Raspberry Tarts
If I could say just ONE thing to other women and girls, who worry endlessly about their weight, & what they’re eating it’s this: Embrace REAL food… Listen to your body… Trust your body… It never lies…. Let go of food fears…. You don’t need to use your head…. Eat… Listen for feedback from your… Continue reading The ONE thing I would say to other women & girls, who worry endlessly about their weight, & what they’re eating….