It’s that time of year (well, on THIS side of the world anyway!) when we are looking for cosy, warming, COMFORT food…. The stuff that fills your belly, nourishes your soul and leaves you feeling UBER content! Shepherds Pie would have to be one of those classics that MOST of us LOVE, and the awesome… Continue reading Healthy, Nourishing Shepherd’s Pie
(First featured over here on Onya Magazine) Nothing gets my “geek juices” flowing more than reading about how the brain works, and more to the point, how what we eat affects this highly important organ. The way we think is EVERYTHING when it comes to achieving certain results in our life (or not!). If we… Continue reading Feed Your Brain – Part One
As I’ve been sharing, good health and eating well should be a total YES experience! I believe that MOST people say YES to choc chip cookies!!! 🙂 AND, there are many of us who want to know that as well as indulging, we are also NOURISHING our bodies and are going to feel GREAT afterwards!… Continue reading Double Chocolate Chip Cookies
Scrolling through my INSTA feed, these looked WAY too good not to share!!! Bianca from Whole Food Simply is such a creatively clever little health bunny and always coming up with indulgences that seem too good to be true!! 🙂 Sometimes you just wanna LASH OUT and eat something utterly INTOXICATING to the tastebuds, yet… Continue reading Peppermint Cream Bliss Balls
Today Im SUPER excited to share with you a super delicious and healthy creation by the ever lovely, and incredibly talented, Amy of Amy’s Piece of Cake I TRULY believe that living a healthy lifestyle should be a FULL TIME YES experience! What I mean by that is, in each and every moment, your body,… Continue reading Flourless Chocolate Nut Butter Muffins
This post was inspired by one of my lifelong besties who last week sent me a piccy of her gorgeous, home made and traditional carbonara….. It looked and sounded SUPER yummy and was so SIMPLE in its ingredients… I immediately thought how much Tim (my partner) would LOVE this and how I could “adjust” it… Continue reading How to have your Cake/Carbonara/CARBS and eat them too!
Today I have another very special and lovely soul to introduce you to- Jacqueline from Eden Light Retreat! Once again I found this beauty in the visual world of INSTAGRAM 🙂 Edenlightretreat is definitely an account you want to follow if you are interested in healthy, delicious and cruelty free recipes! This feed will make you… Continue reading Raw Vegan Salted Caramel & Strawberry Slice
I’ve been inspired in my break from University to offer JUST 10 Energy and Metabolism Assessments at less than HALF their usual rate… (ie 60% off!) Yes… a 100% PERSONALISED and COMPLETELY tailored 30 minute 1:1 session exploring EXACTLY the factors contributing to your daily ENERGY and METABOLISM experience…. ie, exactly WHAT is affecting YOUR… Continue reading SUPER DUPER Energy and Metabolism Assessment Offer
SO I promised a little while back that I would write a post about the supplements I take and why…. Here it is 🙂 I’ve never been much of an advocate of supplements, and for most of my life I HAVEN’T taken them. I’ve always been a massive fan REAL, WHOLE food and the magical… Continue reading The Supplements I take and WHY
You guys KNOW I love anything clever and innovative and I’ve been meaning to share this beauty with you for a while! 🙂 Yet another INSTA gem that I stumbled across quite some time ago – LILSIPPER posts LOADS of awesome, delicious and healthy food ideas so I do recommend you check her out! This… Continue reading Ramen Burger Re-Make