This recipe is taken from Jamie Oliver’s website and modified simply to omit the Chocolate Orange Butter Spread. If you are feeling more adventurous and indulgent than I was, feel free to make this “naughty but nice” addition! Jamie Oliver is ALWAYS my first GO-TO when I’m seeking a GOOD, RELIABLE and DELICIOUS recipe! This… Continue reading Jamie Oliver’s Banana & Walnut Loaf
Today’s recipe comes from yet another Instagram star that is always creating and sharing the yummiest of healthy, clean treats that not only satisfy but NOURISH the body, mind and soul! Jess is passionate about chocolate and making guilt-free treats that leave her feeling GOOD and are packed full of superfoods! Check her out and… Continue reading Healthy Hedgehog Log
HAPPY NEW YEAR CREW!! Are you wanting to harness the FRESH, NEW ENERGY of the NEW YEAR to create a healthier, happier, more fulfilled you? If so, you’ve come to the right place! No diets! No plans! No deprivation… Starting Monday 8th January, each day I will share some “tick off” tasks that will guide… Continue reading New Year 30 Day Challenge
Many of you know that I am ever so passionate about SIMPLE, UNPROCESSED, WHOLE-FOOD meals and recipes, and protein balls and the like often don’t impress me due to ingredients that I personally consider too refined and ‘unnatural’ in terms of their intended consumption…. It’s a hard thing to explain and quite simply, I just… Continue reading Super Healthy and DELICIOUS Choc-Protein Balls
As usual, I can’t really take full credit for this amazing dish! Many of you know that my Recipe-Inspiration-Go-To is the one and only Mr Jamie Oliver and recently when I scored a HUGE, ORGANIC, WHOLE chook from the market, I immediately hopped online and googled, “Jamie Oliver Roast Chicken recipe”….. By the way, if… Continue reading Perfect Roast Chicken
I absolutely LOVE helping others discover a healthy way of eating that they love and that suits THEIR individual needs, lifestyle and preferences! As much as it might be frustrating for us to hear there is NO ONE RIGHT way to eat…. Every single person is different, with different histories, physiologies, belief systems and values.… Continue reading LIMITED OFFER : Nutrition Review – Am I Eating Right?
First featured on Onya Magazine Wow, we are up to Part 4 already in this series, Feed Your Brain. There is just so much to know and learn when it comes to this fascinating organ that determines so much of our daily experience. Personally, I cannot get enough and must say that re-working my diet,… Continue reading Feed Your Brain – Part 4
(First featured on Onya Mag) Are you ready for more ideas on how to Feed Your Brain? Here we are for Part 3 of this series. You can read Part 1 here and Part 2 here and I’m sure you will be noticing changes if you have been implementing the tips? Enjoy the third instalment!… Continue reading Feed Your Brain – Part Three
I just LOVE sharing healthy, delicious and nutritious treats with you all 🙂 One of my GOLDEN RULES is that when we embark upon healthy lifestyle change, it MUST be enjoyable!! If we DO NOT enjoy the journey, we are unlikely to enjoy the destination! Lucky we have clever and creative people like Bianca from… Continue reading Not Quite Top Deck
(First featured on Onya-Mag Website) Welcome back to our series, Feed Your Brain. I bet you are feeling better simply from following the tips from Part 1 ?? Here I continue to explore more of the essential nutrients that contribute to an optimally healthy brain, thus, healthy MIND… Enjoy! 2) Essential Fats – Without doubt the… Continue reading Feed Your Brain – Part Two