This is another highly valued addition to my weekly meal plan that I discovered whilst exploring my little Veggo stint. I serve it with my Sweet potato, Quinoa and Black Bean burgers I think it is absolutely delicious and OH SO SATISFYING! Additionally tahini is LOADED with healthy fats; rich in minerals including calcium, magnesium… Continue reading Tahini Sauce
Image: by Minimalist Baker– original recipe here Some of you who follow me on the socials know that I’ve been exploring the “plant-based” life quite intensely lately, predominantly due to some health issues that I’ve been needing to follow a specific protocol for. If you know me, you know I LOVE meat! Usually I digest… Continue reading Sweet potato, Quinoa and Black Bean burgers
Inspiring others to live and maintain a healthy lifestyle is my ultimate passion. I recently attended the Australasian Society of Lifestyle Medicine’s annual conference and was DELIGHTED to discover that what I have been practicing and sharing with my clients and audience for MANY years now is called, LIFESTYLE MEDICINE! The fact that we are… Continue reading Could an Attitude Adjustment Change your Life right now?
On the weekend I hosted an Introduction to Essential Oils class. EOs have been part of my life for a very long time and I absolutely LOVE what they can do for our mental, emotional and physical health! I also love learning about how I can reduce the chemicals in my home by using EOs.… Continue reading Energy Boosting Bliss Balls – Peppermint or Jaffa
When purchasing essential oils it is best to obtain them from a trusted source that has strict quality and testing standards. I used to use a variety of brands that I would purchase from my local pharmacy. Whist these were ok, I was always blown away by the noticeable superior quality of doTERRA’s essential oils.… Continue reading How to buy Doterra Essential Oils
So we all know that gut health is an increasingly important issue for overall health, in particular mental health! The thing is, much of what is encouraged, promoted and marketed as “good gut health” food or products, are not necessarily good for everyone…. As an example, I am NOT able to have any slow cooked… Continue reading GUT Health
As women, or simply as humans who have lots to do, we often resort to lists and other scheduling or organising systems to ensure we not only remember it all, but get through it all. Do you? The interesting thing I realised the other day though is that VERY OFTEN, WE are not included… Continue reading Are YOU on your To-Do List?!
This recipe was snagged from the always reliable TASTE Website! It was a hit not only in our household, but my mum was also looking for something vegetarian to take to a family lunch over Easter, so I suggested this winner, and YEP! It was a HIT! My yogi Uncle loved it, my vegetarian… Continue reading Pumpkin, Spinach and Lentil Lasagne
This is without a doubt one of the most common questions I’m asked! Just recently my partner asked me this very question referring to the Banana and Walnut loaf I had just lovingly baked for him from scratch! I paused… My instant intuitive response was “OF COURSE!” It was after all made with loads of… Continue reading Is this healthy?
If you too want to improve how you FEEL, LOOK and FUNCTION, let’s connect and explore how I may be able to help you! I have VERY LIMITED places for 1:1 coaching and do not like to waste ANYONE’s time, energy or money! So each month I offer a maximum of FOUR free, no-obligation 1-on-1 Discovery… Continue reading Want to work with me?