I first met Michelle in July of 2008. To say she had been somewhat “hand-balled” by health professionals and doctors to date is fair. She, as well as her mother, were feeling very frustrated, yet they were determined to find answers. In their quest, they came across moi! 🙂 I am so glad they did!… Continue reading Meet Magnificent Michelle!
“Thank-you! It has been an absolute pleasure to have been able to spend time with you. You are truly an amazing woman who I admire greatly. When I first came to you I wanted to make changes that the whole family could take on in order to improve our lives(in the food department!) I wanted… Continue reading EXCITED Elizabeth!
I first met Brad in September 2008 at an information evening held for a pilot program I ran with another business owner called, “Red Day Energy”. The concept is to improve the health of business owners and employees; without health, what is business or financial success, AND how healthy can your business stay if you… Continue reading Brilliant Brad!
On top of trying to get yourself organised to eat well and take healthy lunches to work, for many of us, there is also the mission of getting the kids organized for the week! Sometimes it all seems too  much and we find ourselves looking for the most quick, convenient, pre-packaged options we can find- since then it is just… Continue reading Mum’s Super Lunchbox Tip!
Did you know that 10,000 steps is the minimum level of physical activity recommended, just for good health? That’s the equivalent of about 7-8km of walking a day. Don’t despair! This can be accumulated over the day and achieved by simply moving more, sitting less. Furthermore, it is best and recommended to build to this level over time if you are currently not… Continue reading 10, 000 Steps
3 resolutions YOU can stick to that WILL make a difference! 1) Make your daily caffeine fix SKIM, and revise the added syrup and sugar! Simply making the switch from a whole milk caramel latte, to a skim milk caramel latte can save you a whopping 130,300kJ, or about 3.5kg of excess energy, over a… Continue reading New Year, New You : 3 Resolutions you CAN stick to!
This is an excerpt from my VERY FIRST eNewsletter all those years ago! It confides some of my WHY…. Some of the reason for my passion for prevention… Unfortunately, the stats re overweight and obesity in adults and children are now outdated! The figures are MUCH HEAVIER (pardon the pun!) But, here you go 🙂… Continue reading My PASSION for Prevention!
I find inspiring quotes really uplift and motivate me, so each month I’ll pick one of my favourites and share it with you. I hope you enjoy them as much as I do 🙂 “It is better to make many small steps in the right direction than to make a great leap forward only to… Continue reading Words of Wisdom
Well, as often happens, another of my STAR recruits GRADUATED from New Leaf Nutrition school just the other day! 🙂 Our journey together started only in July, and in 4 short months, I am pleased to announce Miss Beth is almost a new person! Well, in all honesty, she is just now more FREE and… Continue reading Bodacious Beth BLASTS them all
In his 50’s Rex Morrow is as fit and healthy as he has been in a very long time and leading a very different life to 17 months ago. Suffering a heart attack over 4 years ago was not as rude a wake up call as the diagnosis of Type 2 Diabetes in September… Continue reading Success Story – Rex