So yes- here we are! Not just in a NEW YEAR, but a whole new DECADE! An amazing opportunity to START OVER. DO BETTER. REALLY lay a solid foundation for how we want our lives, happiness and health to be from HERE ON IN. I am not really one for NEW YEAR’S RESOLUTIONS. By the… Continue reading 21 day 2020 Kickstart Challenge
YAY! YOU’RE IN!! Congratulations on making an investment in yourself that will pay you back for DECADES to come! For now- SIT TIGHT, GET EXCITED and START DREAMING! You are about to immerse in a space of BELIEF, POSITIVITY and FOCUS A space where you are supported, encouraged and guided to set upon the path… Continue reading WELCOME TO WAKING UP!
Are you living the life you once imagined? The life that lights you up? The life that feels magical? Almost too good to be true? Or have you, along with so many others, succumbed to the HUM DRUM, GROUND-HOG-DAY existence that feels so damn MEH Uninspiring. Stressful. Hard. Where everyday you’re just getting OLDER. MORE… Continue reading WAKING UP
Image credit : Well Plated You guys KNOW I love to create healthier versions of YUMMY meals, and this one is a ripper! Who doesn’t love Chicken Satay?! I don’t even understand anyone who doesn’t! Anywho- this recipe is actually from WELL OVER a DECADE ago! (oh my how time flies!) Way back when Healthy… Continue reading New Leaf Nutrition Chicken Satay
OK guys! We did this last year and it was BRILLIANT! I have been inspired to run another 30 Day New Year Challenge, this time slightly differently! I am going to give you some guidelines to follow covering nutrition, movement and mindset at the outset, and each and every day I will be coaching you… Continue reading New Leaf Nutrition 30 day New Year Challenge
IF you are looking for expert guidance, support, encouragement, ideas & information to make 2019 your happiest and healthiest year yet AND to create a forever-after foundation upon which to create your happiest, healthiest LIFE then THIS IS FOR YOU! I AM kicking off The Light Way for ONLY 8 women as of 1st January… Continue reading The Light Way- an 8 week journey to your happiest, healthiest life!
So- you want to lose weight? You’ve wanted to lose weight as long as you can remember! You’ve tried many things. Maybe everything?! And you’ve tried DAMN HARD!! You’ve put in the effort, you’ve followed the rules, you’ve done the unrelenting, spew-inducing workouts… And NONE of it has worked! Permanently anyway! When you’ve walked those… Continue reading YOU- But Better! Your bullsh*t free blueprint for permanent weight-loss, more energy & true happiness
Yes! I want the VIP experience! I want to be supported and guided and encouraged and inspired… I want the 2 month immersion to really get this blue-print into my DNA! GIMME ACCESS Bridget! You will get: -AS well as lifetime* access to the training, the dedicated base-level Facebook group & the PDF blue-print for… Continue reading YOU- But Better- VIP experience
YES! I want IN to this life-changing, transformational blue-print and workshop! Let me in Bridget! You will get : -instant access to our dedicated and completely private Facebook Group -7 days of Pre-Work before the training kicks off to ensure you are absolutely 100% ready and raring to go! -lifetime* access to the training -a… Continue reading YOU- But Better Workshop
I have created this book to be a catalyst for the change within that takes you from feeling all sorts of wrong, to finally feeling at home within yourself. To finally being your own best friend. To really learning how to be kind, compassionate, understanding, accepting, patient, supportive, encouraging, forgiving and unconditionally loving towards yourself.… Continue reading ENOUGH ebook v1.0