This month provided a very insightful experience for me. I am very grateful for the opportunity to have seen firsthand just how severely guilt around children and food can affect parents. After feeling and seeing the anguish this issue can cause, I feel very passionately that it is an important topic to broach. Working with… Continue reading Lunch Box Logic – Guilty Options
Most of us would like to know the secrets to staying and looking young. According to a study conducted over twenty years by American researchers, running can slow the aging process. Published just this month (August 2010), the study by the Stanford University School of Medicine found that people over 50 who ran regularly over… Continue reading Fabulous Fitness – Run To Stay Young
Part 1 I’m sure many of us would agree that more energy is something we would not pass up! Feeling energetic often translates to feeling happier, healthier and more ready to face any challenge along our path. We are much more productive, effective and clear-minded. Energy is an area I am passionately researching and focusing… Continue reading The 4 Most Common Energy Zappers
This month I have included two quotes as I love them both and they are each very profound in their simplicity. Read them carefully and consider what meaning, if any, they may hold for you. “‘I can’t do it’ never yet accomplished anything; ‘I will try’ has performed wonders.” – George P. Burnham “You, yourself,… Continue reading Inspiring Words of Wisdom
(Serves 4) This meal takes 45 minutes to make and only costs $4 per serve! A great way to increase the family’s weekly intake of fish during the winter months! From: Australian Healthy Food Guide, May 2008 Edition You will need: 400g boneless white fish fillets 400ml skim milk 700g orange sweet potato, peeled and… Continue reading Ravishing Recipe – Fish Pie
Healthy Lunch Box Make-over Shockingly a recent study found that only one in 10 school lunch boxes contained foods that meet nutritional guidelines. It was found that the average lunch box was made up of a white-bread sandwich, packet of potato chips, and a biscuit or chocolate bar. Only 32% had 2 serves of fruit… Continue reading Lunch Box Logic – What are we feeding our kids?
Many of us would have read the headlines recently that apparently, according to a new report titled “Australia’s Future Fat Bomb”, we now win the race for the most overweight nation, with more than 9 million Australian’s reported to be overweight or obese. Authorities are panicking and having a field day as the implications for… Continue reading Are we really the fattest nation in the world?
There’s no such thing as Spot Reduction Expert FITlosopher- Sharny from Sharny and Julius joins us again this month to chat about an often broached subject in the health and fitness realm- getting rid of those “problem areas”. Many of us have them and although I honestly thought this type of story may appeal more… Continue reading Fabulous Fitness – Spot Reduction
This month, we hear from Chris Hill- what a champ! “Bridget is the first person I have worked with that has been able to make a healthy way of life make sense to me. She has made it quite simple and enjoyable. The feeling of wellbeing is now constant. When I first met Bridget I… Continue reading Success Story – Chris Hill
Lately I have noticed a wonderful trend amongst my clients. Particularly, my older clients. Each time they come in, they seem noticeably younger, more radiant and much more energetic than their prior visit! In fact many have commented that they feel 5, 10 and even 20 years younger! I thought about this and pondered what… Continue reading Look and feel younger as you get older!