(serves 4) This is a great and tasty alternative to the usual high glycemic-index white potato mash. It is also much higher in protein, thus markedly more satiating. Legumes such as beans are naturally high in fibre and great for helping to reduce cholesterol levels. Including them in your diet regularly, 2-3 times a week,… Continue reading Ravishing Recipe – Cannellini Bean Mash
Snacking is IMPORTANT for kids Given that children have small appetites and fill up easily, what they snack on is an incredibly important consideration for parents. Snacks can provide up to one third of children’s energy and nutrient requirements, so they need to be nutritious, filling and FUN! 🙂 Just what consitutes a healthy snack… Continue reading Lunch Box Logic- Suitable Snack Ideas
These are an essential on my weekly shopping list and so, so handy when flying out the door as a “pluck and chuck” sustaining snack! One 30g pack provides your daily allowance and serve of nuts which are brimming with fibre, protein and essential fatty acids! Walnuts are a rich sources of omega-3’s. Pair with a piece of fruit for a satisfying 3 o’clockfix, or have… Continue reading LUCKY Almond, Walnut and Cashew nut packs
This is one of my most favourite, and most simple, “throw together” meals/recipes, it’s also a FAV of my VIPs! I highly recommend you give it a go! Achieving 3-6 fish meals/snacks a week is something I encourage all clients to do. Omega 3’s are incredibly valuable for healthy, vibrant cells which translates to healthy, vibrant… Continue reading Orange Glazed Salmon
I first met Michelle in July of 2008. To say she had been somewhat “hand-balled” by health professionals and doctors to date is fair. She, as well as her mother, were feeling very frustrated, yet they were determined to find answers. In their quest, they came across me :)I am so glad they did! Michelle… Continue reading Meet Magnificent Michelle
Keep your eyes and ears peeled guys! A new, fresh website, along with NEW products, services, programs and classes is on it’s way 🙂 Just in time for SPRING! Exciting! BridgetJane www.newleafnutrition.com.au
Cheryl approached me primarily as low energy levels were impacting her job performance and affecting her ability to undertake day to day activities. Cheryl wanted to lose weight, improve her skin, get fit and feel better all round! A little more than 6 weeks on, Cheryl has lost at least 6kg and feels incredible! She… Continue reading Success Story – Cheryl
This month I have included two quotes again 🙂 I absolutely LOVE reading inspiring words and I know they make such a difference to how I feel and my perspective of a situation. I hope you enjoy these ones and that they serve you too in growing and seeing more clearly 🙂 “What you are… Continue reading Inspiring Words of Wisdom
…with Bite! Naturally caffeine free herbal tea bags For those who have not had the pleasure of trying this tea yet, you really must give it a go 🙂 I am a definite fan of this delicious, sweet and oh so satisfying tea option. You will find this tea with attitude in the HEALTH food… Continue reading Product Of The Month – Red Seal Natural Health’s Black Adder Liquorice Tea
(Serves 4-6) This is one of my ALL TIME favourite recipes! I make it, or variations of it, OFTEN 🙂 BE adventurous and give it a go. For those who cringe at the idea of eating Roo, please do consider it! Many of my clients who were initially skeptical/resistant/grossed out ended up LOVING it and… Continue reading Ravishing Recipe – Warm Kangaroo Salad