“I met Bridget in a conference and amongst all the people, she radiated. When i found out what she did, I thought 1) yes, I need some help with that and 2) yes, this means I get to meet her cos she seems uber cool!! xD So I ran with my instinct to call her… Continue reading Graceful, Glowing, GORGEOUS Georgia 🙂
I shared this one a little while ago on Facebook, but it’s a GOODIE and worth repeating…. 🙂 My GREATEST health secret EVER, the ONE thing I spend 99% of my time coaching clients on, the ONE thing that BOOSTS their energy, makes them JUMP out of bed in the morning with EXCITEMENT, GLOW with… Continue reading Words of Wisdom
I’m not sure about you, but pancakes are one of my ALL TIME favourite YUMMY foods! 🙂 I just ADORE them and over the years I learned, and grew to LOVE, increasingly healthier versions of these babies 🙂 I have shared many times my famous Strawberry, Kiwi, Banana pancakes which are absolutely AMAZE (if you… Continue reading Donna’s SUPER Spinach, Strawberry, Raisin Pancakes
This morning as I completed yet another workout, I reflected upon my journey to date… As I walked this morning indoors on the treadmill, I flicked through a fitness mag to help pass the time…. Sometimes I’m up for running, sometimes I’m up for pushing myself, but today I felt like taking it easy… I… Continue reading Don’t Lie to Yourself…
It’s true… We become and create what we think about and say most…. Actions always follow our predominant thought patterns… In alignment with this editions TASK, it’s a good idea to review the “story” you are telling each and every day, even MOMENT… Are you stuck in the past, rehashing the same old story, or… Continue reading Word Of Wisdom
I have known Nicole now for a number of years and her enthusiasm and flair for awesome food is nothing less than infectious! She has also become quite the food photographer! 🙂 Expect to see more contributions from her and be sure to send in your feedback 🙂 Over to Nicole… A little bit about… Continue reading Introducing Guest Contributor, Nicole Noodle
Today’s ravishing recipe comes from one of my ALL NEW Guest Contributors 🙂 Super CUTE, fit and healthy Nicole is JUST as passionate about good food, fitness and healthy living as I am! In fact, on the food and training side of things, she is MUCH more dedicated! Expect to see a few gems from… Continue reading Nicole’s Quick Curried Salmon Pies
Another long awaited sharing of a testimonial I received from a gorgeous VIP in September of 2012. I first heard from Leanne in October of 2011. I had met her a few years earlier at a business event and she had, unbeknownst to me, become a fan on my Facebook Page and been following me for… Continue reading Lean and Luscious Leanne…
I’m so happy to finally share this awesome Success Story with you 🙂 Miss Tennille and I began our work way back in March of 2011. A 33 year old mummy of two, Tennille initially approached me regarding concern of her daughters weight issues and lack of confidence, yet after a little chat she realised… Continue reading Terrifically Transformed Tennille…
(makes 12) A tasty way to get the family to eat more fish 🙂 I once had a doctor tell me this was the ONLY way he could get his kids to eat Broccoli! 🙂 Again from Elizabeth Stewart’s FANTASTIC book- Nourishing your Heart and Soul– See www.asugarfreecollection.com.au