I would like to share with you a very special gift that was shared with me many years ago by a very beautiful friend 🙂 If you would like to feel INSPIRED, AMAZING and perhaps even shed a HAPPY TEAR, then take a moment to visit the link below and allocate just 2 minutes to… Continue reading The 5 Secrets to Life…
The past few weeks have been a whole mish-mash of experience… Emotional ups, downs, the harsh realities of life coming to front… I had the eerie experience of passing someone on one of my early morning walks who had just died… It was a very sad and mournful event for many of our locals, and… Continue reading Words Of Wisdom
I’m not sure about you, but I LOVE Instagram for coming across all sorts of new, innovative food ideas! Over the years I have become quite “simple” in my approach to food and I tend to stick a lot to what I know I love OR more accurately, innovate without any consciousness of ingredients/amounts and… Continue reading Zucchini Bread
BEFORE (Note: This is an older testimonial from a few years back 🙂 Fast forward to today and Miss Jodie now has TWO healthy, bounding, BEAUTIFUL bubba’s! When we met, children were really a WISH on the list that probably felt somewhat unreachable for Jodie, who at the time struggled simply to get through her day to… Continue reading Introducing the NEW Jodie!
These babies are another brain-child creation of our wonderful guest poster Nicole Noodle. Originally she called them Frozen Nut Nana Cups but for the purposes of clarity I modified it a little 🙂 Anywho! Whatever they are called, they are DEFINITELY delicious AND nutritious! Banana’s are RICH in vitamins and minerals that really support and… Continue reading Banana Nut Cups
Ive seen this a few times before & it always cracks me up, but TRULY, liking yourself IS the first step on the path to all your truest, deepest desires and dreams… Until you truly love and cherish who you are you will always feel a pressure, a void, an uneasiness, a drive to do… Continue reading Words Of Wisdom
Here is the first recipe to be featured by guest contributors sweatandoranges You can read more about them here I saw this recipe as I scrolled through my feed on Instagram and I instantly felt compelled to share it with you guys! It fits perfectly with the theme of this edition of the newsletter (Be… Continue reading Energy Bites Recipe – SweatandOranges
Introducing, SweatandOranges 🙂 I came across these gals on Instagram and the reason I love them is because they are ALWAYS inspiring, real and leaders by example! Not corny nor military, hard-arse style, they are realistic and totally adventurous and FUN when it comes to living a healthy and active lifestyle. I love their gentle,… Continue reading SWEATANDORANGES – Guest Contributors
Inspired by a theme in both my personal and professional life at the moment…. Beliefs…. 🙂 (From my other blog/online hang out space Bridget Jane’s Health Diary ) So something I have really been observing of late, both within myself AND of course with my clients, is the whole notion of how what we BELIEVE… Continue reading Words of Wisdom
Ok, as I DON’T do recipes, here is my little “throw together guide” 🙂 Ingredients : -leftover steamed greens (I had silverbeet, broccoli, peas, zucchini) -baby eggplant, diced (can use any that you like- regular, lebanese- these were just what I got at my local farmers market) -garlic, minced -dried mixed herbs (of course… Continue reading Breakky Bowl