This would HAVE to be the YUMMIEST recipe we have featured so far in our newsletter! Not only is this one UNBELIEVABLY delicious, it is also deceptively and cleverly NUTRITIOUS! LOADED with anti-oxidant rich ingredients, healthy fats, mega-amounts of minerals and vitamins, as well as a good amount of fibre, this recipe is simply GENIUS!… Continue reading Raw Bounty Bars
When it comes to living a happy, healthy lifestyle and treating many lifestyle conditions and diseases, this could not be more true… Of course these things may not CURE or REVERSE every single possible ailment that exists, yet they go a LONG way to helping MOST people live much happier, healthier and more positive lives.… Continue reading Words Of Wisdom
Today’s DELICIOUS winter warmer recipe comes from the delightful, wonderful and ever-so amazing Tracey Carmichael of Happy Mind Formula Tracey is an Internationally Accredited Life Coach, NLP and Timeline Therapy Practitioner who has 15 years experience in the wellness industry as a Natural Therapist. She is the author of the book “Happy Mind Formula :… Continue reading Thai Pumpkin and Sweet Potato Soup
ARGH! So I just wrote this really RAW and REAL post about my humble health journey beginnings and I LOST it all in the click of a mouse AS I was about to publish it! SO all I can take from that is, it wasn’t meant to be… And this time I’m going to be… Continue reading I used to eat 3 doughnuts a day…
THIS has honestly been the biggest learning of my recent trip overseas…. Go where you are afraid to go…. Face your fears… Look them square in the eyes… They are ALL that stands between you & the life you dream of…. They are all that keep you imprisoned, stuck, sinking and paralysed…. Fear is just… Continue reading Words Of Wisdom
Another magical recipe by our lovely guest contributor Nicole Noodle 🙂 This gal seriously has a never-ending stream of fantastic ideas 🙂 The reason I LOVE this recipe is it is not only FULL of goodness as it is (and features my FAV SuperHero Food of Right Now!), but it is also a GREAT base… Continue reading Leek, Pumpkin and Bacon Frittata
Walk the world…. The easiest way to fall in love with life is to get out into it! Especially into nature 🙂 Walk not for exercise, but for JOY… Run not to burn calories, but to ignite your inner flame by being in touch with the earth… Start small… Make it FUN and EASY…. The… Continue reading Words Of Wisdom
(Gluten, Grain & Dairy Free) 300g Smooth Cashew Butter* 4 Eggs (Separated) 1/4 Cup Coconut Milk 1tsp Raw Honey 2tsp Apple Cider Vinegar 1/3 Cup Sunflower Seeds 1/3 Cup Pumpkin Seeds 1Tbsp Sesame Seeds 1Tbsp Chia Seeds 1/4 Cup Coconut Flour 1Tsp Baking Soda 1/2Tsp Sea Salt ~ Grease and line a loaf tin with… Continue reading Four Seed Cashew Nut Bread…
Yet again I have come across another GENIUS creation AND super inspiring healthy life lover, @lornarle on good old INSTAGRAM 🙂 Yes it is a GOLDFIELD of amazing people, ideas, sights, inspiration and YUMMINESS if you are happy to add yet another social media world to your already full “for-reals” world ;p I personally love… Continue reading Sweet Parsnip and Apple Pancakes
Today’s Words of Wisdom were actually inspired by a “moment” I was having myself earlier this morning… With SO MUCH going on in my mind I was in a state of overwhelm and anxiety… My pending trip to the US and all I need to do for that, all my VIPs (I am always thinking… Continue reading Words of Wisdom