These delicious, delectable and absolutely delightfully nutritious tarts come to you from a lovely lady I have come to know again through the world of INSTA…. Tam (aka Awesomeness to those who know her) is a mother, daughter, sister, aunt, wife, friend and nurse. She luuurrrvveee’s life, the beach and anything sparkly, but most of… Continue reading Raw Choc Vegan Tarts
It occurred to me recently as I struggled through a little bit of a fitness slump (YES….it happens to me too!!) that all the LITTLE decisions we make CONSISTENTLY are what truly shape and create our destiny…. Or in this case, our health or fitness results… I can have a tendency to be an ALL… Continue reading Words Of Wisdom
These delicious bars are absolutely perfect for clean, nutritious and satisfying snacks, or even coupled with a delicious smoothie for a super-quick breakfast! Don’t be afraid to experiment with ingredients to enhance/modify taste, texture and cater to individual preferences… I would personally love to try these with dried figs and pumpkin seeds! YUUUUM! Let your… Continue reading Banana, Apricot and Date Oat bars
Calories schmellories!! Instead of asking how many calories something contains, or how many calories a said activity burns, ask, “Does this nourish me?” Because if the answer is YES, it’s without a doubt good for you and your metabolism!! Imagine always asking this question…. In relation to food, exercise, relationships, thoughts, behaviours… We’d revolutionise our… Continue reading Words of Wisdom
The original recipe was sourced from one of our FAVOURITE cookbooks here at home, the delightful and ever-inspiring Wok Simple by The Australian Women’s Weekly. You can find it here Wok Simple (Australian Womens Weekly) The thing I LOVE about this recipe, and many of the others in this book, is that they can be… Continue reading Chilli Prawns
I LOVE LOVE LOVED these words from Super Model Robyn Lawley! They capture the absolute TRUTH of why Dieting is SO detrimental to our life force! You only live once! Depriving yourself of enjoyment, pleasure, fun and FULL COLOUR living is a waste of the gift you’ve been given! There is NO need to suffer… Continue reading Words of Wisdom
Today’s FABULOUS and CLEAN recipe comes to you from an Instagram sensation SammyBFit. Over a year ago she made the firm decision to change her life for good and it’s fair to say she’s had a BALL doing it! 🙂 You can find her on her own blog, “With Peanut Butter On Top” and of… Continue reading Carrot Cake Muffintops
Taking ‪inspiration‬ from one of my followers at I Quit Dieting 🙂 “Live it, dont DIE-t!!” Yes!! Who agrees?! A healthy lifestyle is doable for the LONG TERM, for LIFE! So be flexible, ‪‎flow‬, innovate, forgive, let go, start a new day, a new moment… Don’t get stuck on yesterday, “failures”, comparisons, or GUNG-HO approaches…… Continue reading Words Of Wisdom
I’m not sure about you, but I have trouble feeling that a meal minus “animal protein” is complete… Everyone is different, yet mostly I don’t quite feel satisfied unless I have eaten something fairly solid and substantial in any sitting… That is why I was totally STOKED when I COMPLETELY loved the recipe I… Continue reading My Totally Pimped Vegie and Bean Burgers
Do you take 100% response-ability for your ‎happiness? Yes, s#it happens… Life can be unfair… Things dont always go to plan… So what are you going to do about it? Be a victim? Or use it as fertiliser to help you grow? Life is beautiful despite the challenges… Remember to go within when you are… Continue reading Words of Wisdom