This is me…. Not now… But back then… I was the same person inside… Loving…Caring…Curious….Craving Connection…. Yet, due to my external appearance I felt ever so alone, isolated, marginalised, separate, ashamed, UGLY and I was DEFINITELY unfit…. I could not run for more than 10 seconds without feeling out of breathe…. I would never EVER… Continue reading I’m running the 2014 New York Marathon…. Why…
As we go into a New Year may we reflect upon these words…. Simply being alive is a danger… Why not go full out? Live large! Be ALL that you are… .Experience all there is to experience… Follow your dreams, embrace your desires… Never allow yourself to think “What If…?” This is your ONE chance…… Continue reading Words Of Wisdom
High protein * Gluten free * Vegan * Dairy free Today’s recipe again comes from one of my FAV chickies in the Nutrition Arena, Nicole Maree of nicolemaree.com This divine Festive Recipe is specifically from her 12 Foods of Christmas eBook which is a STEAL at only $10 🙂 I strongly encourage you to check… Continue reading Superfood Salad
I admit it upfront…. Letting go is not my strong point… I hold onto & believe in the best in people, situations & life in general…. I have a fairy-tale kind of filter than mostly is lovely & works for me…. However sometimes it won’t allow me to see or accept reality as it is….… Continue reading Words Of Wisdom
Gluten free * Dairy free * Vegan * No Added Sugar Today I am SO happy to share with you the lovely Nicole Maree! I have followed this girl for a LONG time on Instagram, and let me tell you, she is not only talented, creative, intelligent and FUN, she is also CUTE as a… Continue reading Figgy Raisin Truffles
This week’s recipe is more a style of “recipe” that I prefer… As it is not an EXACT, SPECIFIC recipe, but rather a place of INSPIRATION to begin…. An origin from which you can engage your very own expert inner chef and PLAY with the direction your are intuitively taken… When you begin to use… Continue reading Baked Chicken with Barley, Apple and Beet Salad
By FAR the greatest lesson I learned in my 31st year on the planet, was the incredibly miraculous effect of KEEPING CALM ALWAYS…. No matter the situation, no matter the automatic reaction, a few deep breathes, a few elongated pauses…. Reminding yourself to KEEP CALM and STAY PRESENT, will serve you EVERY TIME…. I am… Continue reading Words Of Wisdom
And therein lies one of our greatest challenges… In a world where we are taught from a young age to fit in, be pleasing, achieve, follow the rules& not to have too much fun or enjoy ourselves too much, liking, believing in and backing ourselves can seem like a mammoth challenge… “You mean I can… Continue reading Words of Wisdom
These crackers are not only HIGHLY nutritious, they are also incredibly DELICIOUS! Gluten free, Grain free, Sugar free and spectacularly high in essential fats, vitamins, minerals, protein and fibre, you will NOT believe they could be tasty and good for you! Enjoy them, as shown here, for lunch with some extra sources of protein and… Continue reading YUMMY Seed Crackers
As I discuss in todays Webisode, being KIND to yourself is ABSOLUTELY one of the FUNdamentals of lasting and lifetime health, wellness, vitality and weight loss success… You cannot expect to encourage or support ANYONE with nasty, negative, condescending or critical words, by the same token you will do NOTHING to help yourself on the… Continue reading Words Of Wisdom…