Sometimes nothing you can do or say can shift a feeling you have deep within your soul… An ache, a pain, a longing…. You may want it to go away, yet it persists….bringing you sadness, helplessness & grief…. I have learned that sometimes the very best thing you can do is accept…. Sit with it….… Continue reading Words of Wisdom
Today’s gorgeous recipe comes once again from the lovely Nicole Maree of Nicolemaree.com This girl is a WHIZ when it comes to making everything YUMMY, healthy! In perfect alignment with my philosophy, there is never any need to deprive! With a little creativity and innovation you can make all your favourite foods good for you… Continue reading Healthy Hot Cross Buns
The mind…. It can create beautiful visions of possibility, desire & hope…. & at the same time it can coax us into a realm of fear, panic & despair…. When we learn that, just like any other tool, the mind can be used in either a constructive or destructive way, we can begin to create… Continue reading Words Of Wisdom
This week I am excited to introduce you to the wonderful and uber talented, Amy Crawford of The Holistic Ingredient. Having transformed her life following a Chronic Fatigue Syndrome diagnosis, Amy decided to combine her passion for food, toxic-free living and healing therapies into her blog and business- The Holistic Ingredient, and her recipe book A… Continue reading Grilled Peach, Proscuitto & Rocket Pizza
Raw, vegan, sugar free, dairy free, gluten free. Today’s recipe comes from the brilliant and incredibly talented Toni of @whole_food_nutrition 🙂 This wonder woman can be found in the lovely world of Instagram. A full time Nutritional Medicine Student and mama. Whole food is her medicine and smoothies are her passion! She INDEED knows how… Continue reading (No)Nutella “Green” Smoothie
The truth remains that the ONLY person you can rely on or look to 24/7, 365 days a year for the rest of your life is YOU…. No one is obligated to be there for you, to look after you, or to make you happy… You may think of that as sad/disappointing or you may… Continue reading Words Of Wisdom
Todays Words of Wisdom derive from somewhat of a personal space… If you have not heard my story before, or WHY I am SO passionate about what I do, then this may just give you a little more background…. And hopefully, HOPE, INSPIRATION and a clue on HOW 🙂 That little girl at the top… Continue reading Words Of Wisdom
This weeks AMAZINGLY intelligent creation comes from Courtney of Sweet Pea and Peppermint. She is sweet as a button and totally clued up on how to make healthy food tasty! She is just the kind of inspiration you want to add to your Healthy Lifestyle repertoire! If things such as Mini Salted Caramel Tarts and… Continue reading Peanut Butter and Chocolate Cake
Today’s Words Of Wisdom came to me just this morning as I was LOVING my ritualistic bush jog through the National Park… EVERY.SINGLE.TIME I enter that place I feel AMAZING… I could be anxious, depressed, forlorn, lost, disappointed, angry, frustrated, or just plain TIRED, and once I step into the park, it ALL MELTS AWAY….… Continue reading Words of Wisdom
Recipe by @feelgoodfoodie | INSTAGRAM I am SOOOOOO excited to bring you today’s recipe! 🙂 Yet another fantastic Instagram buddy, @feelgoodfoodie! I HIGHLY recommend you immediately go and follow this account if you are on IG as all the pics and recipes are absolutely AMAZING! Food Porn is an UNDERstatement ;p And nourishing! All the… Continue reading Cranberry Orange Nut Bread