I’ve shared with you before just how much I LOVE the incredible and fabulously talented and creative Toni Gerdelan of Whole_Food_Nutritionista and today I’m so excited to bring to you another of her AMAZING CREATIONS!! A healthy lifestyle MUST be YUMMY, FUN and EASY if we are not only to “get on the bandwagon”,… Continue reading Raw, Vegan Cacao and Sweet Potato Mousse
This recipe was adapted from this one over at Australian Healthy Food Guide. I LOVE getting ideas for new meals from websites such as these, then simply adapting according to what I have in the fridge/cupboard and also what my gut guides me towards 🙂 Using the above recipe as a guide, I also… Continue reading Sensational Savoury Mince with Quinoa
Your soul always wants to grow, change, evolve…. Your mind fears exactly these things as they challenge and disrupt the “control”, the “knowingness” & “certainty” it thinks it has…. Stepping into the unknown, the new, the mysterious is a survival threat as far as the mind is concerned…. It will do all it can… Continue reading Words of Wisdom
I was reflecting JUST NOW on HOW FULL my heart feels this morning…! Ive literally had the most SPECTACULAR time since opening my eyes, without alarm, in the early hours of dusk….. I’ve had time to wash and dry my hair (LUXURY! Women, HOW GOOD do you feel when you KNOW your hair looks nice?!?!); watched… Continue reading Words Of Wisdom
You know its true…. You’ve tried that so many times over…. You’re ready to try a new way… You realise you HAVE to learn to like yourself…. YEP…. Love yourself… It seems a far reach… You have no idea how… And for so long you’ve Foo Foo’d that “love yourself” talk and concept…. But deep… Continue reading Words Of Wisdom
“These are the yummest (yes I know! I’m quoting though!) oats I’ve ever had!” The ever so happy statement bursting from my mans mouth as he chowed down my ultra healthy version of traditional oats! Here’s the deal: 1xOats 1xMilk of choice 1xWater Chopped pear – added at beginning of cooking 1 chopped banana –… Continue reading Terrifically Toasty Oats
As I ran today something quite obvious, yet at the same time, sometimes SO elusive, occurred to me. In order to have something that we want in our lives – be it money, stuff, fitness, health, happiness, love, etc- we must first DECIDE we WILL have it. I was taught this concept what seems like… Continue reading Words Of Wisdom
(NB This is a recipe modified from a Real Living Cookbook) Now that the season is getting cooler here, it is nice to shift to more warming and hearty meals that really deliver a wholesome feed, as well as make the tastebuds sing! As you guys may know, I’m not such a fan of following… Continue reading Lamb Cutlets with Bean & Herb Salad & Sweet Potato Crisps
I cannot express enough how much walking has brought to, & changed my life!! As I did my usual Tuesday morning Mooloolaba Esplanade walk last week, I reflected on what a fantastic fitness habit it is! No need for fancy, complicated equipment, & can be done pretty much anywhere at anytime! Our bodies are designed… Continue reading Words Of Wisdom
This right here is one of my most favourite “signature” dishes! As you will see in this week’s Webisode on Meal Prepping I eat meals of this nature A LOT! They are quick, simple, SUPER delicious and never get boring as the combination of flavours, textures and colours is literally limitless! I don’t always use the… Continue reading Chilli N Lime Barra