Work with BridgetJane for 3 months on all aspects of your mental and physical wellbeing in this comprehensive and supportive coaching package. Not only will you receive expert wellbeing coaching and mentoring from BridgetJane you will also have 24/7 access to private support, as well as online courses and resources as deemed appropriate. This program… Continue reading Mind, Body, Soul Wellbeing Mentoring and Coaching Package
Get instant insight into who you are at your most fully expressed, unbounded and creative self. Without limitation; who you REALLY are in your heart and what your soul TRULY desires. Also receive insight about who you are in your LIMITED self- the victim version of you. The you that operates from fear, lack &… Continue reading ALIGNED Intuitive Readings
My girlfriend Kara posted the most divine & SIMPLE “recipe” the other day for pumpkin soup & I was inspired to share it with you because it aligns so powerfully with my philosophy on health, & life in general- Use what you have; tap into your inner knowing; create magic! ✨ So here is… Continue reading Ever so simple and delicious pumpkin soup by Kara
You guys likely know my love of Instagram for discovering mouth-watering food ideas that I just HAVE to try! Well, here is one I scrolled upon the other day by the incredible James of Zimmy’s Nook! Super simple, easy, nutritious and delicious! Let me know if you give these a try 🙂 3-4 sweet potatoes olive… Continue reading Delicious Sweet Potato Fries from The Master
This week I read a really great post about the out of character behaviours, feelings & reactions many of us are currently expressing & experiencing. Hands up if you’re feeling a little out of sorts? 🙋🏽♀️🙋🏽♂️🙋🏼 Thinking, saying or doing things you don’t usually? Drinking a bit more?🍷 Finding it hard to get motivated or feel… Continue reading There’s a bear out there…
Let’s get started! 🙂 1X $500 Deposit and 3 X $999 payments, at monthly intervals This covers the Initial 90 Day Coaching Period and is reviewed closer to the end of this period.
A dedicated 45 minute counselling session to get you back to C.A.L.M (Centred, Aligned, Loving, Mindful) As a qualified counsellor BridgetJane is able to take you through a session intended to calm your nervous system and clear your mind. At the completion of the session you will feel RESET back to yourself and have clarity… Continue reading C.A.L.M Counselling Session
Because KNOWING is not enough- we need to IMPLEMENT. And we need a container within which we can shift into being the version of ourselves we desire to be. Work with BridgetJane for 90 Days to learn the FUNdamentals of Wellbeing Foundational structure & the art of living ALIGNED (aka true to oneself!) Not only… Continue reading FUNdamentals 90 Day 1:1 Intensive
I’m not sure how you have been feeling over the past 48-72hours but yesterday I realised that I was really scared. I had been so focussed on staying calm, being positive and showing up as a source of grounded-ness for others I hadn’t even given myself time and space to process how I was feeling.… Continue reading If you’re feeling stressed and scared right now, read this
The 10 Commandments of Permanent Weight Loss ALL you ever need to know about the Mindset required to lose weight & KEEP IT OFF! For my other FUNdamentals, be sure to follow along on Facebook, Instagram and ENSURE you are on my VIP List! Please enjoy and be sure to send me your feedback, questions,… Continue reading The 10 Commandments of Permanent Weight loss!